Eat smarter and healthier with 100+ meal prep recipes and tips
Meal prep is a great way to save time and money with wholesome grab-n-go options for breakfast and lunch, and quick dinners you and your family will love. The Healthy Meal Prep Cookbook introduces you to the benefits of meal prep with 2-week meal planning templates and shopping tips designed to meet specific nutritional goals:
- Clean eating―Learn how to make a week’s worth of well-balanced meals from a variety of food groups and minimal processed canned or frozen foods.
- Weight loss―The healthy, portion-controlled meals and snacks in these plans are filling, nutritious, and delicious, and having them on hand reduces the temptation for fast food quick fixes.
- Muscle building―Prep meals with the measured fat, carbs, and protein you need to fuel intensive strength training and build muscle.
This health-focused meal prep cookbook also includes additional food safety and storage guidelines to help you extend the shelf life of pre-prepared dishes and prevent food waste.
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Trump’s pressure on investigators prompted Rep.
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Zoe Lofgren, who sits on the House committee probing the insurrection, to warn that the ex-President had issued a “call to arms.”
“Calling out for demonstrations if, you know, anything adverse, legally, happens to him, is pretty extraordinary. And I think it’s important to think through what message is being sent,” the California Democrat told CNN’s Pamela Brown on Sunday.
In yet another sign of Trump’s incessantly consuming inability to accept his election loss, he issued a statement that same evening slamming former Vice President Mike Pence for refusing his demands to overturn the result of the democratic election in 2020, and falsely claimed that the then-vice president had the power to do so.
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