Description

Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes:

• Quick and effective prompts—Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.
• Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioural therapy.
• Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more.